"If you're in an abusive situation and are not able or ready to leave it, it's important to think about how to keep yourself safe. If you do want to leave, it's a good idea to plan your escape well. Printing and filling out this safety plan can help you feel safe whether you're staying in your current situation or getting ready to leave. Be sure to review it every so often with someone you trust, to keep the information useful and up-to-date."