Rays of Sunshine: Cultivating Hope and Joy

Join Jasmin Brandow, Amanda Lyon, and special guest Songiné Clarke from Sista Afya Community Mental Wellness for this interactive session focused on finding joy and hope in our lives and communities. We'll explore practical ways to tap into our inner wellspring of joy and cultivate unwavering hope. This session will be a tapestry of personal stories, insightful discussion, and practices that nurture our mind, body, and spirit. Songiné Clarke will share her powerful perspective on community care and the healing journey, highlighting the importance of connection and belonging. This is an opportunity to connect with others, find healing, and rediscover the 'radiant rays of sunshine' within ourselves.